RED DRAGON – 10lbs

Red dragon fruit (Selenicereus costaricensis), or red-fleshed pitaya, boasts striking pink skin and deep red flesh. This delicious tropical fruit not only adds a burst of color to your plate but also delivers essential nutrients, prebiotic fibers, and beneficial plant compounds—all in a low-calorie serving.

Though dragon fruit may look exotic, its flavor resembles a mildly sweet blend of kiwi and pear. You can easily prepare and enjoy it alone or mix it into healthy recipes like smoothies, yogurt bowls, or fresh salads.

Nutritional Powerhouse

Dragon fruit provides small amounts of key nutrients, including iron, magnesium, and fiber. With 7 grams of fiber per serving and minimal calories, it stands out as a nutrient-dense superfruit that supports digestive health.

Health Benefits Backed by Science

Beyond its eye-catching appearance, dragon fruit offers powerful antioxidants like betalains, hydroxycinnamates, and flavonoids, which protect cells from damage.

• Gut Health: Studies show dragon fruit encourages the growth of beneficial gut bacteria, promoting a healthy digestive system.

• Heart & Metabolism: Research suggests it may reduce insulin resistance, liver fat, and support heart health.

• Immunity Boost: Packed with vitamin C and carotenoids, dragon fruit strengthens the immune system.

Dragon fruit contains small amounts of several nutrients. It’s also a decent source of iron, magnesium, and fiber. Given the high amount of fiber and magnesium, as well as the extremely low-calorie content, dragon fruit can be considered a highly nutrient-dense fruit. Dragon fruit offers 7 grams of fiber per serving, making it an excellent choice for meeting your daily fiber needs.

Though people primarily enjoy it for its unique look and taste, evidence suggests it may provide health benefits as well. Particularly, dragon fruit contains several antioxidants that protect your cells from damage. These include betalains, hydroxycinnamates, and flavonoids.

Moreover, animal studies suggest that dragon fruit may improve insulin resistance, liver fat, and heart health. Dragon fruit may promote the growth of healthy bacteria in the gut, which is associated with a healthy gastrointestinal tract. The exotic fruit’s high supply of vitamin C and carotenoids may offer immune-boosting properties.

How to Enjoy Dragon Fruit

Add this versatile fruit to smoothies, salads, or desserts for a nutritious twist. Visit our Dragon Fruit Growing Guide to learn how to cultivate your own!