SUGAR APPLE – 10lbs

Sugar Apple (Annona squamosa)

People often call the sugar apple sweetsop or custard apple. This knobby fruit thrives in tropical climates, originating in the Americas and West Indies, and farmers now widely cultivate it in Southeast Asia. Its delicate, creamy white flesh offers a refreshing minty or custard-like flavor.

The fruit features a thick, scaly rind and sweet, creamy pulp that separates into segments—each holding a shiny black seed. The fragrant flesh ranges from creamy white to light yellow, with a texture and taste reminiscent of custard.

Health Benefits of Sugar Apple

Sugar apples pack high energy levels and serve as an excellent source of vitamin C and manganese. They also provide thiamine, vitamin B6, B2, B3, B5, B9, iron, magnesium, phosphorus, and potassium. Studies show that sugar apples contain vitamin A and antioxidants, which help repair tissues, protect cell structure, and enhance skin and hair health. With more potassium than bananas, sugar apples support heart health, balance sodium levels, and help lower blood pressure.

How to Enjoy Sugar Apples

Most people enjoy sugar apples fresh, raw, and chilled as a dessert. You can also blend them into ice cream, shakes, or fruit salads. In southern Vietnam, locals often strain the flesh into a puree for milkshakes or ice cream. Some winemakers even ferment the juice into aromatic wine.

Handle sugar apples with care—they easily break apart when ripe. Avoid cooking them unless making jellies or preserves.